come home to the self through plant medicine, nourishment, and gentle practices that support well-being
Tell me what you hold dear, your trials, your barriers…
Sessions are portals for unearthing what’s happening in the body. What is needed here?
The act of conscious listening guides me in finding patterns within your experience to discover the root causation. I hear your story, explore your current physical and emotional experiences, health history, and tongue diagnostics. From there, I create intentional herbal formulas tailored to your constitution, accompanied by food and lifestyle supplementation to address both core and surface expression of imbalance.
By working with smaller shifts, we are able to create sustainable progress forward.
a tender practice
Personalized support
Each protocol created is entirely individual, incorporating herbal recommendations (ex: teas, extracts, topicals, etc.), nutrition, self-care and lifestyle practices.
I support women with hormone and sexual health, anxiety and stress management, injury and pain management, and sleep optimization and energy.
Herbal Sessions
Initial Session
120 minutes; includes:
1:1 virtual consultation
In-depth look into health history and wellness concerns through a traditional medicine lens
Custom herbal formulas and sourcing
Diet, lifestyle, and spirit recommendations
Complementary 30-minute check-in call
$120
Follow up session
60 minutes (for existing clients)
$70
Herbs are not included in cost.
the self steward program
Existing as a part in the whole and getting to know the world more intimately transforms us at our core. Our way of being towards ourselves and the outside world changes. This is where self-stewardship meets and feeds land stewardship.
coming soon…
First time working with an herbalist? Here’s What to expect:
Before our initial session
Before our session, it’s recommended to book a free 15 minute discovery call to see if we’d be a good fit.
Upon booking a consult, you will receive an intake form to your inbox. This will be filled out and sent to me before our initial session.
during our initial session
An initial consult (2 hours) is an opportunity for you to share your health story. During this session, we will go over your health goals and concerns, as well as gain clarity on our path of working together.
after our session
Within one week of our session, you will receive a full wellness protocol that includes custom herbal formulas, nourishment, and lifestyle + mindfulness practices based on your bio-individuality. Sourcing is provided, so you are able to easily acquire everything you need for your protocol.
Once you receive your herbs, we will have a Check-In Call (15-30 mins) in one week. This is a chance to see how everything is going so far, ask additional questions, and make any necessary adjustments. After this, it’s recommended to book a follow-up session in 4-6 weeks.
FAQ + Things to know
-
After our check in call, we will schedule our next follow up for 4-6 weeks. These sessions are typically 1 hour, and allow us to see where your health goal progress is at, make additional adjustments, and work through any subtleties. This is also a space for you to receive support.
Follow ups are recommended every 4-6 weeks until you reach your ultimate goals.
-
Working together in the container of a period of time (3-6 months) allows us to see long lasting results, while working through both surface manifestations and root causation. We are able to keep track of progress, give time for integration, and stay accountable on your health journey.
-
25% of the cost of the session is due at booking to secure your appointment. Lia will reach out to you via the email you used to book with ways to pay.
The rest of your payment will be due at the time of your session.
You will receive a full refund for cancellations up to 48 hours before the time of your session.
Payment plans for 3 and 6 month packages are available upon discussion.
-
A sliding-scale option are available upon discussion. Please reach out to wayouttherecoaching@gmail.com.
Donation-based consults are currently offered through Milk Thistle Apothecary & Gallery. Please check in for availability.