come home to the self through plant medicine, nourishment, and gentle practices that support well-being

Tell me what you hold dear, your trials, your barriers…

Sessions are portals for unearthing what’s happening in the body. What is needed here?

The act of conscious listening guides me in finding patterns within your experience to discover the root causation. I hear your story, explore your current physical and emotional experiences, health history, and tongue diagnostics. From there, I create intentional herbal formulas tailored to your constitution, accompanied by food and lifestyle supplementation to address both core and surface expression of imbalance.

By working with smaller shifts, we are able to create sustainable progress forward.

a tender practice

Personalized support

Each protocol created is entirely individual, incorporating herbal recommendations (ex: teas, extracts, topicals, etc.), nutrition, self-care and lifestyle practices.

I support women with hormone and sexual health, anxiety and stress management, injury and pain management, and sleep optimization and energy.

Herbal Sessions

Initial Session

120 minutes; includes:

  • 1:1 virtual consultation

  • In-depth look into health history and wellness concerns through a traditional medicine lens

  • Custom herbal formulas and sourcing

  • Diet, lifestyle, and spirit recommendations

  • Complementary 30-minute check-in call

$120

Follow up session

60 minutes (for existing clients)

$70

Herbs are not included in cost.

the self steward program

Existing as a part in the whole and getting to know the world more intimately transforms us at our core. Our way of being towards ourselves and the outside world changes. This is where self-stewardship meets and feeds land stewardship.

coming soon…

First time working with an herbalist? Here’s What to expect:

Before our initial session

  • Before our session, it’s recommended to book a free 15 minute discovery call to see if we’d be a good fit.

  • Upon booking a consult, you will receive an intake form to your inbox. This will be filled out and sent to me before our initial session.

during our initial session

An initial consult (2 hours) is an opportunity for you to share your health story. During this session, we will go over your health goals and concerns, as well as gain clarity on our path of working together.

after our session

Within one week of our session, you will receive a full wellness protocol that includes custom herbal formulas, nourishment, and lifestyle + mindfulness practices based on your bio-individuality. Sourcing is provided, so you are able to easily acquire everything you need for your protocol.

Once you receive your herbs, we will have a Check-In Call (15-30 mins) in one week. This is a chance to see how everything is going so far, ask additional questions, and make any necessary adjustments. After this, it’s recommended to book a follow-up session in 4-6 weeks.

FAQ + Things to know

  • After our check in call, we will schedule our next follow up for 4-6 weeks. These sessions are typically 1 hour, and allow us to see where your health goal progress is at, make additional adjustments, and work through any subtleties. This is also a space for you to receive support.

    Follow ups are recommended every 4-6 weeks until you reach your ultimate goals.

  • Working together in the container of a period of time (3-6 months) allows us to see long lasting results, while working through both surface manifestations and root causation. We are able to keep track of progress, give time for integration, and stay accountable on your health journey.

  • 25% of the cost of the session is due at booking to secure your appointment. Lia will reach out to you via the email you used to book with ways to pay.

    The rest of your payment will be due at the time of your session.

    You will receive a full refund for cancellations up to 48 hours before the time of your session.

    Payment plans for 3 and 6 month packages are available upon discussion.

  • A sliding-scale option are available upon discussion. Please reach out to wayouttherecoaching@gmail.com.

    Donation-based consults are currently offered through Milk Thistle Apothecary & Gallery. Please check in for availability.

  • Lia has a deep, tender understanding of the body and the natural world which allows her to make suggestions that will provide you with necessary grounding, healing, and unearthing.

    “In my session with Lia, my main goals were to improve mental/physical energy levels, as well as loosen the daily knot of anxiety I often carry around with me in my chest. During the hour or so, Lia listened with kind and open ears. Within a few days after our session, she sent me a detailed comprehensive list of suggestions for all of my goals, big and small. Two of her main offerings, which I took into consideration and later into action: increase protein intake early on in the day and get out in nature/move your body first thing in the morning. After just a few weeks of integrating these small but impactful practices into my daily routine, I noticed not only a change in my energy levels and anxiety, but also in my moods and relationship with food. Ten to fifteen minute walks each morning allowed me to feel more content and at peace in my day-to-day. And a personal decision to transition from vegan to pescetarian (still no dairy) lifted me up out of a 2-year fog. I also dipped a toe or two into daily cacao for heart opening and raspberry leaf tea for menstrual cramping—both of which only had positive outcomes. Lia has a deep, tender understanding of the body and the natural world which allows her to make suggestions that will provide you with necessary grounding, healing, and unearthing. I would recommend her coaching to anyone who has been tirelessly searching for a way out of any physical or mental discomfort. Thank you, Lia, for encouraging me to listen to my body and give it what it truly needs each and every day!”

    -Mackenzie

  • I felt a sense of comfort and genuine care during our consultations.

    “Lia was incredibly supportive in addressing my thyroid challenges. From the outset, I felt a sense of comfort and genuine care during our consultations. Lia's ability to listen without judgment created a safe space for open communication. Her gentle approach in interacting with clients is truly remarkable. One aspect that stood out was Lia's skill in meeting me where I was in my health journey. The personalized protocols she developed for me proved to be immensely beneficial, and she took the time to address all my questions with clarity and patience. I am grateful for the dedication and effort Lia invested in my well-being. Her thorough research behind each recommendation demonstrated a commitment to providing quality herbal solutions. Without hesitation, I highly recommend Lia to anyone seeking herbal consultations. Working with her has been a positive and enriching experience for me.”

    -R.S.